Why Eye Protection in Sports Is Often Overlooked
While helmets, mouthguards, and shin guards are standard in most sports, eye protection is often forgotten—despite the fact that eye injuries are among the most serious and potentially life-altering consequences of sports participation. Every year, thousands of athletes, from children to professionals, suffer eye trauma while playing, many of which could have been prevented with proper equipment and awareness.
At Colorado Eye Clinic in Greenwood Village, Denver, Dr. Abed Namavari regularly treats patients who experience sports-related eye injuries. Whether it’s a basketball to the face, a flying hockey puck, or even a stray elbow during a soccer game, eye injuries can happen in an instant and often without warning. Taking simple, preventative steps can make a world of difference when it comes to long-term eye health.
Common Types of Sports-Related Eye Injuries
Not all eye injuries are equal, and understanding the most common types can help athletes recognize early symptoms and seek immediate care. Blunt trauma is one of the most frequent types, occurring when something hits the eye directly, such as a ball or hand. This can lead to bruising, fractures around the eye, or internal bleeding within the eye known as hyphema.
Penetrating injuries are far more severe and occur when a sharp object pierces the eye’s surface. These are medical emergencies requiring immediate surgical attention from an eye specialist or ophthalmologist. Lastly, radiation injuries from prolonged exposure to sunlight, especially for athletes like skiers or water sports enthusiasts, can cause long-term vision issues if protective eyewear is not worn.
Who Needs Eye Protection During Sports?
According to Dr. Namavari, anyone participating in sports involving flying objects, physical contact, or sharp equipment should wear protective eyewear. While most assume that high-impact sports like hockey or baseball pose the greatest risk, even seemingly safe activities like tennis or racquetball can result in serious injuries due to the speed and unpredictability of the ball.
Children and teens are especially at risk. Their eye structures are still developing, and they may not react quickly enough to avoid injury. Whether playing in an organized league or casual game in the backyard, kids should be equipped with sport-specific eye protection. Adults aren’t exempt either; many recreational athletes fail to realize that casual play still carries serious risks.
What to Look for in Protective Eyewear
Choosing the right eyewear is just as important as wearing it. Not all safety glasses or goggles are created equal. Protective sports eyewear should be made from polycarbonate lenses, which are impact-resistant and ten times stronger than regular plastic. They should also meet the ASTM (American Society for Testing and Materials) standards for sports eye protection.
Here are key features to look for:
- Polycarbonate, shatterproof lenses
- Cushioned padding around the nose and brow
- A secure, snug fit without obstructing vision
- UV protection for outdoor sports
- Sport-specific design (e.g., face shields for hockey, goggles for basketball)
Dr. Namavari often reminds patients that regular prescription glasses are not a substitute for sports eyewear. In fact, they can increase the risk of injury if broken during play. At Colorado Eye Clinic, athletes can be fitted with prescription sports goggles tailored to both their vision needs and the demands of their chosen sport.
First Aid for Eye Injuries on the Field
When an eye injury does occur, quick and appropriate action is vital. While some injuries may seem minor at first, they can worsen quickly or indicate underlying damage. If you or someone else experiences a hit or trauma to the eye, the first step is to stop play immediately and assess symptoms.
Avoid rubbing the eye, which can worsen abrasions or increase pressure. For blunt trauma, apply a cold compress gently to reduce swelling, but never apply direct pressure. If a foreign object is stuck in the eye, do not attempt to remove it. Cover the eye lightly with a shield (not a bandage) and seek emergency medical attention. Dr. Namavari recommends seeing an ophthalmologist for any eye injury that results in vision changes, pain, bleeding, or light sensitivity, regardless of how minor it may seem initially.
The Role of the Eye Doctor in Long-Term Vision Safety
Regular eye exams are a critical component of sports safety, especially for those who wear contacts or glasses. An eye doctor can evaluate vision needs, screen for risk factors, and recommend protective gear that suits the athlete’s specific lifestyle and visual demands.
At Colorado Eye Clinic, Dr. Namavari works with athletes of all ages to ensure they have a clear line of sight and optimal protection. Routine visits can help detect subtle changes in vision or eye health that may impact performance or increase the likelihood of injury. Additionally, eye doctors can monitor recovery after trauma and prescribe vision therapy if needed to restore full function.
Investing in Vision Protection Pays Off
When compared to the cost of treating a serious eye injury—or the potential loss of vision—the price of sports eyewear and routine eye care is minimal. Athletes invest in top-quality gear for every other part of their body; their eyes deserve the same level of care.
Dr. Namavari urges parents, coaches, and athletes to view eye safety as part of overall athletic preparation. By raising awareness and normalizing the use of protective eyewear, communities can prevent injuries and promote a lifetime of healthy vision. After all, sight is not something we can afford to gamble with.
Keep Your Eyes in the Game
Eye protection in sports isn’t optional—it’s essential. From young athletes to weekend warriors, everyone can benefit from safeguarding their vision with the right gear and regular care. If you or your child plays sports, take the next step in protecting what matters most.
Dr. Abed Namavari and the team at Colorado Eye Clinic in Greenwood Village, Denver, offer comprehensive care for athletes, including customized protective eyewear, injury evaluation, and routine eye exams. Don’t wait for an accident to happen—schedule your consultation today and keep your eyes in the game.
Sources:
- Dain, S. J. (2003). Sports Vision: Vision Care for the Enhancement of Sports Performance. Butterworth-Heinemann.
- Vinger, P. F. (2000). A practical guide for sports eye protection. Phys Sportsmed.
- American Academy of Ophthalmology. (2017). Eye injuries in sports. Retrieved from https://www.aao.org